Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.
Plantar fasciitis is a common cause of heel pain, resulting from small tears and inflammation in the plantar fascia, a thick band of tissue running along the bottom of the foot. These tiny tears cause pain and stiffness, especially with the first steps in the morning or after prolonged rest. Common causes include overuse, tight calf muscles, flat feet, high arches, or wearing unsupportive shoes. Symptoms include sharp, stabbing pain at the heel, tenderness, and sometimes swelling. A podiatrist can diagnose plantar fasciitis through a physical exam and a review of symptoms. Imaging tests like X-rays may be used to rule out other conditions. Treatment typically includes stretching exercises, custom orthotics, wearing supportive footwear, or anti-inflammatory medications. In some cases, targeted exercises or injections may be recommended. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
An ingrown toenail is more than a surface problem. When the edge of the nail presses into the surrounding skin, it can become embedded like a splinter. The nail plate, once pushed into the soft tissue, is treated by the body as something that does not belong. This triggers swelling, pain, and redness as part of a natural inflammatory response. While soaking or trimming might ease discomfort temporarily, they rarely solve the deeper issue. Treatment that takes both the physical problem and personal preferences into account leads to better results. Some people respond well to careful conservative care, while others may need a minor in-office procedure to remove the piece of nail causing trouble. A podiatrist can explain the options and help choose the approach that works best for you. When discomfort continues or worsens, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Recovery from an ankle fracture requires time, support, and the right care to ensure proper healing. Rest is essential, especially in the early stages, to allow the bones to mend without added stress. Protecting the ankle with a cast, boot, or brace helps keep it stable and in proper alignment. Gradual weight bearing, as guided by a podiatrist, is important to rebuild strength without causing further injury. Targeted exercise plays a key role in restoring range of motion, balance, and muscle strength as healing progresses. Following instructions carefully and attending follow-up appointments help track recovery and address any concerns early. Ignoring symptoms or returning to activity too soon can delay healing or cause setbacks. If you are recovering from an ankle fracture, it is suggested that you see a podiatrist for ongoing evaluation and a treatment plan designed for a full and safe recovery.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel pad syndrome, also known as fat pad atrophy, occurs when the thick layer of fatty tissue beneath the heel thins out, reducing its ability to absorb shock. This can lead to deep, aching heel pain that worsens with prolonged standing or walking. Common causes of heel pad syndrome include age-related degeneration, obesity, repetitive impact activities, wearing improper footwear, and prior heel injuries. People who walk barefoot on hard surfaces may place additional stress on the heel, increasing the risk of pain. A podiatrist can evaluate heel pad function and recommend appropriate treatment to relieve pressure on the heel. Supportive orthotics and well-cushioned footwear can help reduce discomfort during daily activities. In addition, specific exercises, such as calf stretches, heel raises, and ankle range-of-motion movements, are often used to improve foot control and reduce stress on the heel. If you are suffering from heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and proper treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle injuries are common among high school tennis players, often caused by quick side movements, sudden stops, or awkward landings. Studies looking into whether boys or girls are more likely to get hurt show something surprising. There is no clear difference based on gender. Both male and female athletes experience ankle sprains at similar rates, and the recovery process tends to be alike as well. This means prevention efforts should be applied equally across the board. Proper warm-ups, strength training, and wearing supportive footwear can help reduce risk. Bracing or taping may also offer added protection during practice or matches. If you are a student athlete dealing with ankle pain or repeated sprains, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
A bump on the bottom of the foot can be caused by several common conditions, including plantar warts, calluses, or a plantar fibroma. Each has distinct causes and symptoms. Plantar warts are caused by the human papillomavirus or HPV, and often appear as rough, grainy growths with tiny black dots. They may be painful when walking. Plantar calluses are thickened areas of skin that develop from repeated pressure or friction, and are typically painless unless they become very thick. A plantar fibroma is a firm, fibrous lump in the arch of the foot caused by a benign tissue growth in the plantar fascia, which may cause discomfort when walking or standing. A podiatrist can examine the bump and determine the exact cause. Treatments vary and may include cryotherapy, trimming thickened skin, orthotics, targeted exercises, or minor surgery, for fibromas. If you have a painful bump on the bottom of your foot, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot blisters are small pockets of fluid that form when skin is irritated by friction, heat, or moisture. They often appear after long walks, wearing new shoes, or sweaty conditions. Common spots include the heels, toes, and soles. Although they may seem minor, blisters can become painful and even lead to infection if not treated properly. It is best not to pop them unless they are large or painful. Instead, keep the area clean, dry, and covered with a bandage or blister pad. Wearing moisture-wicking socks, well-fitting shoes, and using foot powder can help prevent future blisters. For people with diabetes or circulation issues, even small blisters should be taken seriously. If a blister becomes red, swollen, or does not heal, it is suggested you see a podiatrist for advanced treatment.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Edema is a condition characterized by the buildup of excess fluid in the body’s tissues, leading to swelling. When it affects the feet and ankles, it often causes them to appear puffy, feel tight, and sometimes become uncomfortable or tender to the touch. This swelling may worsen after long periods of standing or sitting and can make it difficult to wear shoes comfortably. Common causes include poor circulation, heart or kidney conditions, pregnancy, or certain medications. Edema may also result from injuries or inflammation, and the feet and ankles are especially vulnerable due to their position on the body and the effects of gravity. If your feet and ankles have become swollen, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective relief and treatment solutions.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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