Different dance styles require specific shoes designed for support and performance. Ballet slippers and pointe shoes emphasize flexibility and precision, while jazz, tap, and ballroom shoes provide stability and movement control. A proper shoe fit is essential to prevent pain and injury, especially since dancers have unique foot shapes such as square, Greek, or Egyptian feet. Wearing ill-fitting shoes can contribute to posterior ankle impingement, anterior ankle strain, and medial ankle injuries. A podiatrist can evaluate foot structure, recommend proper footwear, and treat dance-related injuries to keep feet strong and balanced. If foot pain or discomfort is affecting your dance performance, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear for your desired style of dance.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot cramps are sudden, involuntary muscle contractions that cause sharp pain and stiffness in the foot. They may occur during activity or even while resting. Common causes include dehydration, electrolyte imbalance, poor circulation, or overuse of muscles. Risk factors include intense exercise without proper stretching, wearing footwear lacking adequate support, and medical conditions that affect nerves or blood flow. These cramps can interfere with daily activities and athletic performance, if not addressed. A podiatrist can identify underlying causes, recommend stretching and strengthening exercises, and provide guidance on footwear or orthotics to reduce recurrence. Foot cramps can disrupt daily activities as well as sleep. If this applies to you, it is suggested that you schedule an appointment with a podiatrist who can diagnose the cause, and offer effective relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters on the lower leg may appear suddenly and often signal more than simple irritation. While friction from shoes or clothing can cause fluid filled pockets, blistering eruptions may also point to underlying conditions. Infections, allergic reactions, burns, and even autoimmune disorders can present with painful or itchy blisters. Because the skin acts as a protective barrier, any break increases the risk of secondary infection, making prompt care important. Keeping the area clean, avoiding further friction, and covering with a sterile dressing can help protect the skin while healing. However, the cause determines the treatment, and self care alone may not resolve the problem. If you develop unexplained or recurring blisters on your lower leg, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment plan.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain is an injury that occurs when the ligaments supporting the ankle stretch or tear, often causing pain, swelling, and difficulty walking. Common causes include twisting the ankle during sports, stepping on uneven surfaces, or sudden impact. Risk factors include previous ankle injuries, weak muscles, wearing improper footwear, and participation in high-impact activities. Symptoms may involve bruising, instability, stiffness, or a popping sensation at the time of injury. A podiatrist can evaluate the severity of the sprain, provide treatment such as bracing and exercises to restore strength and prevent recurrence. If you have sprained your ankle, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.