An Achilles tendon injury affects the strong band of tissue that connects the calf muscles to the heel bone. This tendon plays a critical role in walking, running, and pushing off the foot during movement. Injuries can range from mild inflammation to partial or complete tears. Because the Achilles tendon endures high levels of stress, it is vulnerable to damage, especially during sudden or intense activity. Understanding this condition is important for early recognition and proper care.

Symptoms of an Achilles tendon injury often appear suddenly and may be severe. Many individuals report hearing or feeling a pop or snap at the back of the ankle at the time of injury. This sensation is sometimes described as feeling like being kicked in the heel. Swelling and bruising may develop quickly, along with pain that makes walking difficult. A common sign is the inability to push off the foot or stand on tiptoe. These symptoms can significantly affect mobility and require prompt attention.

The causes of Achilles tendon injuries are often linked to sudden increases in physical activity or forceful movements. Activities that involve jumping, sprinting, or quick direction changes can place excessive strain on the tendon. Lack of proper warm up, tight calf muscles, and inadequate conditioning may increase the risk of injury. Overuse and repetitive stress can weaken the tendon over time, making it more susceptible to tears during activity.

Risk factors include active adults who participate in sports without consistent training, as well as individuals known as weekend warriors who engage in intense activity after periods of inactivity. A history of previous tendon injuries, aging, and poor footwear can also contribute to risk. Early evaluation and proper care are essential for recovery and preventing further damage. If you have an Achilles tendon injury, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A toenail fungal infection, also known as onychomycosis, is a common condition that affects the nails and surrounding tissue. It occurs when fungi enter the nail through small cracks or injuries and begin to grow in warm, moist environments. This condition often develops gradually and may go unnoticed in early stages. Over time, it can affect the appearance and strength of the nail. Understanding how fungal infections form helps individuals take early steps to protect nail health and prevent long term complications.

Symptoms of a toenail fungal infection often include thickened nails that may become difficult to trim. Discoloration is common, with nails appearing yellow, brown, or white. The nail may also become brittle or crumbly, leading to uneven edges or separation from the nail bed. Some individuals notice an unpleasant odor coming from the affected area. As the infection progresses, discomfort may develop, especially when wearing shoes or applying pressure to the toe.

Several causes contribute to the development of toenail fungus. Age is a significant factor, as nail growth slows and circulation may decrease over time. Gender can also play a role, with men often experiencing higher rates of infection. Toe injuries create openings that allow fungi to enter and spread. A weakened immune system reduces the body ability to fight infection, increasing susceptibility. Additionally, warm and damp environments, such as sweaty shoes or public locker rooms, further encourage fungal growth.

Risk factors include poor foot hygiene, prolonged moisture exposure, and underlying health conditions. Individuals who frequently use communal showers or swimming areas may face increased exposure to fungi. Preventive measures include keeping feet clean and dry, wearing breathable shoes, and trimming nails properly. Early treatment can improve outcomes and prevent spread to other nails. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot stress fracture is a small crack in a bone that develops gradually due to repetitive force rather than a single injury. It commonly affects runners, athletes, and individuals who spend long hours on their feet. These fractures often occur in the metatarsal bones and are linked to repeated impact without enough recovery time. Causes include sudden increases in running intensity, changes in surface such as moving from soft ground to pavement, and wearing improper footwear. This condition may begin subtly, but can worsen if ignored.

Symptoms of a foot stress fracture usually start with mild pain that increases during activity. Over time, the pain may become constant and more localized. Swelling and tenderness are common, and the affected area may feel extremely sensitive to touch. Some individuals notice discomfort even during normal walking or standing. Unlike a soft tissue injury, the pain often persists despite rest, which can signal a more serious underlying issue.

Risk factors include age-related bone loss, which can reduce bone strength and increase vulnerability to fractures. Nutritional deficiencies, especially low calcium or vitamin D intake, may also weaken bones. Additional risk factors include overtraining, poor biomechanics, and a history of previous fractures. Wearing worn out or unsupportive shoes can further increase stress on the foot and contribute to injury.

Early recognition and proper care are essential for healing. Treatment often involves rest, activity modification, and wearing supportive footwear. In some cases, immobilization may be necessary to allow the bone to recover. Ignoring symptoms can lead to more severe injury and longer recovery time. If you have a foot stress fracture or suspect one due to consistent pain and swelling, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma develops when scar tissue and nerve endings thicken around a nerve, usually between the third and fourth toes. This painful condition affects the front of the foot and can make every step uncomfortable, especially while walking or wearing tight shoes. Burning pain in the ball of the foot is one of the most common signs. Tingling and numbness in the toes also occur. Many patients describe the feeling as if they are standing on a small pebble or a folded sock inside the shoe. Symptoms usually become worse when wearing tight shoes or shoes that lack proper support. The discomfort can gradually make walking, exercising, and even standing for long periods of time more difficult.

Several factors increase the risk of developing Morton's neuroma. Repeated pressure on the front of the foot is one of the leading causes. Shoes with a narrow toe box can squeeze the nerves between the toes. High-heeled shoes also increase pressure on the ball of the foot. Foot problems like bunions or flat feet can change the way weight is distributed across the foot. Sports or activities that involve repeated pushing off the toes can also contribute to irritation. 

A podiatrist can perform a careful examination of the foot and review your symptoms. Imaging tests may be ordered to help confirm the diagnosis or rule out other foot conditions. The podiatrist then creates a treatment plan based on the cause and severity of your symptoms. Professional care includes custom orthotics to reduce pressure on the affected nerve. Padding and shoe recommendations can improve comfort while walking. In some cases, injections help reduce inflammation surrounding the irritated nerve. When symptoms continue despite other treatments, surgery can remove the painful nerve or relieve pressure around it. If you have symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.