Plantar fasciitis is one of the most common causes of heel pain, affecting people from all walks of life. It happens when the thick band of tissue along the bottom of the foot, the plantar fascia, becomes irritated or inflamed. Many people describe the pain as a sharp, stabbing sensation in the heel, especially with the first steps in the morning or after long periods of rest. Treatment for plantar fasciitis starts with conservative methods. Stretching exercises for the foot and calf, wearing proper footwear, and orthotics can make a significant difference. Anti-inflammatory medications often help reduce pain and swelling. More persistent cases may benefit from advanced options such as corticosteroid injections or possibly surgery. Because plantar fasciitis can worsen without proper care, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and personalized treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral neuropathy is a condition that damages the nerves, often in the feet and lower legs. It is common in people with diabetes but can also result from other health issues, such as vitamin deficiencies, chemotherapy, or excessive alcohol use. The damaged nerves can cause numbness, tingling, burning, or sharp pain. Some people lose feeling in their feet, making it hard to notice cuts, blisters, or injuries. Without proper care, these small issues can lead to infections or serious complications. People with peripheral neuropathy may also have trouble with balance and walking because they cannot feel the ground beneath their feet. Daily foot checks, supportive footwear, and regular visits to a podiatrist are important for preventing problems. If you notice unusual sensations or numbness in your feet, it is suggested that you see a podiatrist for a proper diagnosis and appropriate care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels for extended periods can lead to swelling due to the unnatural positioning of the feet. High heels shift body weight forward, placing excessive pressure on the toes and the ball of the foot while restricting natural blood circulation. This reduced circulation can cause fluid to accumulate in the feet and ankles, leading to discomfort and swelling. The lack of proper arch support in many high-heeled shoes can further strain the feet and contribute to inflammation. Prolonged use may also weaken the calf muscles and affect the function of the veins, making it more difficult for blood to return to the heart. If you often wear high heels and notice your feet have become swollen, it is suggested that you consult a podiatrist who can treat the underlying cause, and guide you on more appropriate shoes to wear. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dancing places significant stress on the feet, making proper care essential to prevent blisters. Wearing well-fitted shoes that provide adequate support and cushioning helps reduce friction and pressure points. Keeping feet dry by using moisture-wicking socks or foot powder can prevent excessive sweating, which softens the skin and makes it more prone to irritation. Applying protective padding or tape to areas that experience frequent rubbing can create a barrier against friction. Strengthening foot muscles through exercises improves stability and reduces unnecessary movement inside the shoe. Regularly inspecting and caring for the skin, including moisturizing dry areas and trimming toenails properly, helps maintain foot health. Gradually increasing dance intensity allows the skin to adapt, reducing the risk of blisters and keeping feet comfortable during performances and training. Foot blisters can be uncomfortable, and may cause you to stop dancing. If this applies to you, it is suggested that you consult a podiatrist who can effectively treat blisters on the feet, and offer effective preventive techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Trail running shoes are specifically designed to provide support, traction, and durability for off-road running. These shoes typically feature a more aggressive tread pattern compared to road running shoes, offering better grip on uneven surfaces like dirt, rocks, and mud. Trail shoes also provide added protection with reinforced toe caps and a thicker midsole to absorb the impact from rough terrains. Different types of trails require different shoe features. For smooth, well-maintained trails, shoes with lighter weight and moderate cushioning are ideal. For more technical and rugged trails, shoes with extra cushioning, stability, and a more robust tread are recommended. The type of terrain, whether it be rocky, muddy, or snowy, should be considered when selecting trail shoes, as each condition demands specific shoe characteristics to ensure comfort and performance. If you have sustained a foot injury from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on what shoes to wear for your desired type of running.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot surgery may be necessary for anyone dealing with painful or persistent foot conditions. One common procedure is hammertoe surgery, which corrects the abnormal bending of the toes, restoring their proper alignment and alleviating pain. Heel surgery is another option, particularly for conditions like heel spurs or plantar fasciitis, aimed at reducing pain and inflammation. Metatarsal surgery addresses issues with the bones in the ball of the foot, such as in cases of bunions or fractures. Neuroma surgery may be required for individuals with Morton’s neuroma, a condition where a thickened nerve causes pain in the ball of the foot. Additionally, tendon surgery can be performed to repair or release tendons that may be causing discomfort or limited mobility. If you have persistent foot pain or chronic foot issues, it is suggested that you are under the care of a podiatrist who can determine whether foot surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Women are more likely to suffer from foot pain throughout their lives due to a combination of footwear choices, body composition, and biomechanical differences. Wearing high heels, narrow-toed shoes, and unsupportive flats contribute to bunions, hammertoes, and chronic foot strain. Prolonged use of these styles alters foot structure over time, leading to pain that persists even when switching to better shoes. Hormonal changes, particularly during pregnancy and menopause, can further weaken ligaments, increasing the risk of conditions like plantar fasciitis and fallen arches. Women’s wider hips create a greater Q-angle, affecting foot alignment and increasing stress on the arches and ankles. These factors combined make foot pain a persistent issue. If you have persistent foot pain, regardless of your gender, it is suggested that you see a podiatrist to address underlying issues and obtain relief options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Off-loading is essential for promoting healing in a wounded foot, as it reduces pressure on the affected area and prevents further damage. By redistributing weight away from the wound, off-loading minimizes pain, enhances blood flow, and accelerates tissue repair. Common methods include wearing specialized footwear, such as surgical shoes, total contact casts, or orthotic inserts, which cushion and protect the foot while allowing limited mobility. For severe wounds, crutches, knee scooters, or wheelchairs may be recommended to completely off-load weight. Regularly elevating the foot also helps reduce swelling and improve circulation. It is vital to keep weight off the wound to avoid reopening or worsening the injury. Proper off-loading techniques depend on the type, location, and severity of the wound. To ensure effective care and recovery, it is suggested that you consult a podiatrist for a personalized treatment plan.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.